Age: 19

Height: 5’6

Body Weight: 186lbs contest weight 196 off-season

Stats:

Bench press 140kg, 6reps squat 240kg, 8reps dead lift 180kg, 8 reps

When did you start Bodybuilding & how did you get started?

I first went to the gym when I was about 15years old with some friends but never took it seriously at all until a took up mma for 2half years were I started to use weights and training extremely intense but this was more for a lean athletic physique it wasn’t till I was 18 till I decided to have a shot at bodybuilding it was just April 2011 I decided to start training for a competition as I have always loved the sport and love the big muscly look

Describe your training program

Monday- chest biceps

Tuesday-back traps

Wednesday-off

Thursday-shoulders

Friday-legs

Saturday-off

Sunday-off

I use this program quite often but to be honest it changes every month to six weeks as aye like to keep the body guessing so I’ll change weights up maybe do light pump reps for a couple of weeks then back to heavy for a month ect! Also I change the body parts to different days every so often as well. I find that going slightly lighter and really concentrating on the squeeze of the muscle really works for me

Describe your diet and supplementation

My diet in off season was a lot of pasta and chicken and lots of red meat about 6 meals a day and a lot of PVL mutant mass aye love that stuff for putting lots of extra calories into my diet in off season

Pre contest diet

Meal 1

100g porridge oats, myofusion, egg whites

Meal2

Baked potato, 2 rice cakes, 250g chicken breast 100g turkey

Meal3

Myofusion 2rice cakes

Meal4

Same as meal 2

Meal 5

Same as meal 3

Post workout meal

Myofusion, branch amino acid, glutamine

Meal 7

8egg white omelet, 250g chicken breast, and 100g turkey

Meal 8

250g cottage cheese, rice cake, Myofusion

What are your favorite supplements?

Off season- Muscletech Celltech, PVL Mutant Mass, Glutamine, Branch amino acid, Omega 3, MHP Up Your Mass

Pre contest-Gaspari Myofusion, Glutamine, Branch amino acid, Omega 3

Bodybuilding Achievements

1st at NABBA junior Mr. Scotland 2012

2nd at UKBFF Scottish 2012

What are your goals for the future?

I’m competing in the NABBA Britain finals on the 2nd of June so would love a top 3 finish at that. Then after that put on a whole load of size for next year and try and win everything I enter!!! But my goals for the distant future are to take it all the way to the pro level I’m extremely focused on achieving this goal

Words from Ben

Would like to thank Lee Moore, Alan Bogle, Dan Aitkin, Dan Clark and Willie Thompson as all of these good mates of mine have helped me in some way in the past year too achieve what I have done so far.

————————————————————-

Age: 19

Height: 5ft 11′

Body Weight: Contest – 209lbs Off-Season – 241lb

Measurements & Stats:

Arms (pumped) – 19.5 inches, Chest (pumped) – 49 inches, Legs (Off Season) – 29 inches, Waist (Contest) – 31 inches

Squat – 230kg x 5, Deadlift – 240 x 6, Incline Dumbbell press – 60kg x 4, Smith Machine Shoulder Press – 100kg x 6

When did you start Bodybuilding & how did you get started?

When I was 15 my mate invited me to come train with him at the gym his boxing club trained at. From that moment I was hooked. I went out and looked for part-time jobs that would allow me to start training at one of my local gyms. At first I had no idea what I was doing, to be honest I trained arms about 4 times a week. Slowly I began to learn from watching the “big guys” and once I had left school at 18 I decided to start training for my first Bodybuilding competition.

Describe your training program

I train Mon-Fri at 5:30am. My week is split as follows,

Mon – Chest/Biceps/Forearms/abs

Tue – Back

Wed – Delts/Triceps/abs

Thur – Legs

Fri – Chest touch up – usually exercises that stretch the muscle, cable flyes etc.

Sat – OFF

Sun – OFF

I don’t have a workout set in stone. I go by how my body feels. I incorporate everything, drops sets, giant sets, supersets, high reps, low reps, FST-7, high volume, partials, 30 second negatives, forced reps. Some days I’ll only do isolation work the next I might only do deadlifts for 3-5 reps for an hour. It keeps me from getting bored and I feel it benefits my physique massively, constantly changing it up.

Describe your diet and supplementation

My off-season diet and pre-contest diet are exactly the same, except my pre-contest diet will have the carbs reduced.

Meal 1

8 egg whites, 2 whole eggs

200g of oats

2 pieces of brown toast

Glass of fruit juice

Meal 2

12.5oz of Chicken breast

300g of white rice

Chopped peppers

Piece of fruit

Post-workout

3 scoops of Whey

Piece of fruit

Meal 3

12.5oz of Chicken breast

250g of whole meal pasta

100g of chili beans

150g of green beans

Piece of fruit

Meal 4

12.5oz of Chicken breast

400g of baby potatoes

Spinach

Piece of fruit

Meal 5

12.5oz of Turkey breast

250g of whole meal pasta

Tomatoes

Piece of fruit

Nutritional Values:

Calories: 5280.5 (kcal)

Protein: 654 (g)

Carbohydrates: 615.8 (g)

Fat: 82.68 (g)

Some people may knock my macros and the amount of fruit I eat, but it works for me so that’s the most important thing.

Being a student, I can’t afford the vast array of supplements that others may enjoy. The supplements I use are a Whey protein powder, multivitamins.

Bodybuilding Achievements

Reaching my highest weight ever of 241lbs, being able to build myself a Chest – I had literarily nothing up until about a year ago, haha, winning the UKBFF (IFBB) Junior Mr. Scotland, placing 2nd in the NABBA Junior Mr. Scotland, being sponsored by my gym, being offered a sponsorship by Long Champs Protein.

Contest History

2012 – UKBFF (IFBB) – Mr. Scotland Junior Class (u23) – 1st place

2012 – NABBA – Mr. Scotland Junior Class (u21) – 2nd place

What are your goals for the future?

Compete in the UKBFF British Championships and make top 3. Keep developing and getting my name out there!

For anything Bodybuilding related or Rugby specific training, you can contact me through Face book. Search Andy McKechnie Scott.

————————————————————————————————-

Age: 18

Height: 170

Body Weight: 110kg offseason – in shape 90kg

Measurements & Stats

Arms-45-46cm / Legs-71cm / Bench Press-190kgx1 / Dead lift 250×1 / Squat 290×1

When did you start Bodybuilding & how did you get started?

A friend of mine, who was into bodybuilding, told me about exercises, weights and nutrition. First, I wasn’t really interested about. He was so much inspired about his little progresses, that he became happy like a child. Sometimes I even made jokes on him. I couldn’t realize how a person can be so much addicted to a sport.

One day he dragged me to the gym. He showed me how to exercise and what to eat. In 6 months I gained 9 kg. I became bigger and bigger. Even bigger than my friend….

Now, I have changed my mind about bodybuilding. Now I think as my friend did. This sport became a part of my life. Now it is a sense of my life, it makes me move forward every day. I have goals and I will achieve them.

I love this sport, because I love weights. I enjoy it. I enjoy the fact, getting bigger by exercising and eating the right nutrition. I get bigger, faster, stronger and better. It makes me move forward in my life…

Describe your training program

Day 1- Chest and biceps

Barbell bench press- 3×8-10

Dumbbell flyes- 3×10

Incline dumbbell press- 3×10

Preacher Curl- 3×10-8-8

Seated bicep cable curl- 3×12

Standing one-arm dumbbell curl over incline bench- 3×10

Decline crunch 3×50

Day 2- rest

Day 3- Back and shoulders

Pullups-3×10

One-arm dumbbell row 3×12

Wide-grip lat pull down- 3×12

Barbell deadlift-3×10

Barbell shrug behind the back- 3×15

Smith incline shoulder raise- 3×10

Side lateral raise-3×12

Day 4- rest

Day 5- Legs and triceps

Barbell full squat- 3×12

Lying leg curls- 3×15

Standing barbell calf raise- 3×15

Close-grip bench press-3×12

Triceps Pushdown-3×12

Decline crunch 3×50

Day 6- rest

Day 7-Cycle repetition

Describe your diet and supplementation

Meal 1

Oats

1.5 Cups Uncooked Calories: 461

Fats: 7.5 Grams | Protein 19 Grams | Carbs 81 Grams

Egg Whites

4 Eggs Calories: 68

Fats: 0.2 Grams | Protein 14.4 Grams | Carbs 0 Grams

Whole Egg

2 Eggs Calories: 147

Fats: 10 Grams | Protein 12.6 Grams | Carbs 0.8 Grams

Meal 2

Natural Peanut/Almond Butter

3 Tbs Calories: 292

Fats: 24 Grams | Protein 12 Grams | Carbs 9 Grams

Wheat Bread

100% Whole Wheat Bread

2 Slices Calories: 260

Fats: 4 Grams | Protein 8 Grams | Carbs 46 Grams

Banana

1 Large Calories: 105

Fats: 0.4 Grams | Protein 1 Gram | Carbs 27 Grams

Meal 3

Chicken Breast

4 Oz Calories: 186

Fats: 4 Grams | Protein 35 Grams | Carbs 0 Grams

Brown Rice

2 Cups Cooked Calories: 432

Fats: 3.6 Grams | Protein 10 Grams | Carbs 90 Grams

Broccoli

1 Cup Calories: 55

Fats: 0.5 Grams | Protein 3 Grams | Carbs 11 Grams

Olive Oil

0.5 Tbs Calories: 60

Fats: 7 Grams | Protein 0 Grams | Carbs 0 Grams

Meal 4

Salmon

4 Oz Calories: 207

Fats: 12.3 Grams | Protein 22 Grams | Carbs 0 Grams

Sweet Potato

12 Oz Calories: 324

Fats: 0.7 Grams | Protein 7 Grams | Carbs 75 Grams

Meal 5: Pre-Workout

Protein Shake

Whey Protein

1 Serving Calories: 110

Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram

Oats

1-Cup Uncooked Calories: 312

Fats: 6 Grams | Protein 12 Grams | Carbs 54 Grams

Meal 6: Post-Workout

Protein Shake

Whey Protein

1 Serving Calories: 110

Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram

Karbolyn

1 Serving Calories: 120

Fats: 0 Grams | Protein 0 Grams | Carbs 30 Grams

What are your favorite supplements?

SizeAndSymmetry

Contest History

IFBB Championship of Moldova 2010-juniors second place/mans +85kg first place

IFBB world juniors championship 2010-juniors 75+ 13 place

IFBB Tiras 2011- Teenage first place/man +75 second place

IFBB championship of Moldova 2011-juniors-frist place/mans +80kg-first place/overall winner

IFBB Cup of Moscow 2012-teenage-frist place/juniors-first place

What are your goals for the future?

Want to be IFBB pro bodybuilder!

YouTube Channel: http://www.youtube.com/user/bubbleredz1231?feature=mhee

Age: 17

Height: 5’8″

Body Weight: Competition – 180 Off Season – 215

Stats:

Max Bench – 305, Max Squat – 405, Bench X10 – 225, Squat X10 – 275

When did you start Bodybuilding & how did you get started?

I began bodybuilding during my sophomore year of high school. I had played football my freshman year, and separated my right shoulder 2 times in the same season. I had always had a passion for lifting weights, and working out. After deciding not to play football anymore, I started going to my local YMCA and training 5 days a week. I started reading Muscle & Fitness magazine and put together workout routines for me to do. Bodybuilding is something no one from where I am from does. I am from Wheeling, West Virginia although WV is home to IFBB Pro Erik Fankhouser. After reading some more bodybuilding magazines, I decided I wanted to do this, and adopt this new lifestyle. Being a type 1 diabetic since age 4, I have always had a good education on how to eat well and what to eat to keep you healthy. I was attracted to being a bodybuilder because it was a challenge against yourself, and I loved to always push myself to the max. 2 years later after deciding to become a bodybuilder, I entered my first show 2011 NPC Natural Northern and won the Teen division. The experience was amazing, and I was hooked even more. On March 31, I competed in the 2012 NPC Natural Ohio and placed 2nd in the Teens in a split decision with the judges. Ever since I started bodybuilding, I have had a more positive outlook on life, and have earned the respect of many people not only in the gym but also outside of it. The discipline, hard work, and dedication bodybuilding has taught me so far will help me succeed in life.

Describe your training program

OFF SEASON 6 DAYS OF TRAINING: MONDAY – LEGS/CALVES, TUESDAY – CHEST/TRI, WEDNESDAY – BICEPS, THURSDAY – SHOULDERS/TRAPS, FRIDAY – BACK, SATURDAY – CHEST/TRI, SUNDAY – REST

WORK ABS 4 DAYS A WEEK

CARDIO 2-3 DAYS A WEEK 20-30 MINUTES

CONTEST PREP 5 DAYS OF TRAINING: MONDAY – CHEST/TRI, TUESDAY – BACK/BICEPS, WEDNESDAY- REST, THURSDAY – CHEST/TRI, FRIDAY – LEGS/CALVES, SATURDAY – SHOULDERS/TRAPS, SUNDAY – REST

WORK ABS 5 DAYS A WEEK

CARDIO 5 DAYS A WEEK 30-45 MINUTES

CHEST EXERCISE EXAMPLE: CABLE CROSSOVERS, TRICEP EXERCISE EXAMPLE – ROPE PUSHDOWN, LEGS EXERCISE EXAMPLE – SQUAT & LUNGES, CALVES EXERCISE EXAMPLE – BARBELL CALF RAISES, BICEPS EXERCISE EXAMPLE – HAMMER CURL, SHOULDER EXERCISE EXAMPLE – ARNOLD’S, TRAPS EXERCISE EXAMPLE – BARBELL SHRUG, BACK EXERCISE EXAMPLE – LAT PULLDOWN

Describe your diet and supplementation

BREAKFAST: HALF CUP OATS, CUP EGG WHITES, 3 GASPARI ANAVITE, 25G WHEY GASPARI MYOFUSION SHAKE

MORNING SNACK: GRILLED CHICKEN BREAST, HALF-CUP FRESH GREEN BEANS

LUNCH: GRILLED CHICKEN BREAST, HALF CUP GREEN BEANS, 2 SALT FREE RICE CAKES, 1 SERVING OF ALMONDS

AFTERNOON SNACK: GRILLED CHICKEN BREAST, HALF-CUP GREEN BEANS

PREWORKOUT SNACK: HALF-CUP OATS, 2 SALT FREE RICE CAKES

SUPPLEMENTS: HALF SCOOP OF MUSCLEPHARM ASSAULT, 3 GASPARI ANAVITE

POST WORKOUT: 50G WHEY SHAKE GASPARI MYOFUSION SHAKE. 6 GASPARI BCAA 6000

DINNER: 2 FILETS TILAPIA, HALF CUP GREEN BEANS, HALF-CUP BROWN RICE

CALORIC INTAKE – 1500-2500

OFF SEASON CALORIC INTAKE 5000-7000

What are your favorite supplements?

GASPARI SUPPLEMENTS, MUSCLETECH SUPPLEMENTS, UNIVERSAL SUPPLEMENTS, MUSCLEPHARM SUPPLEMENTS

Bodybuilding Achievements

2011 NPC NATURAL NORTHERN TEEN CHAMPION AND MOST PROMISING ATHLETE

2012 NPC NATURAL OHIO TEEN 2ND PLACE (SPLIT DECISION)

FEATURED IN LOCAL NEWSPAPER ON BEING A TYPE 1 DIABETIC AND A TEEN BODYBUILDER

Contest History

2011 NPC NATURAL NORTHERN TEEN CHAMPION AND MOST PROMISING ATHLETE / CLEVELAND, OHIO

2012 NPC NATURAL OHIO 2ND PLACE (SPLIT DECISION) / CLEVELAND, OHIO

What are your goals for the future?

COMPETE IN TEEN NATIONALS

EARN A SPONSOR & MAGAZINE SHOOTS

WIN NATURAL PRO CARD

BECOME A SPOKESPERSON FOR PEOPLE WITH DIABETES

Additional Notes

TYPE 1 DIABETIC SINCE AGE 4

HARD WORK & DEDICATION WILL LEAD YOU TO SUCCESS AND HAPPINESS

THANK YOU TO MY FAMILY FOR THEIR SUPPORT, AND MY TRAINER JOHNNIE FOR PUSHING ME TO BE MY BEST!

Blake on Bodyspace: http://bodyspace.com/brw21

For Services and info regarding; PERSONAL TRAINING & Sponsorships, contact Blake on facebook: http://facebook.com/WPLAX21