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If your a beginner wanting to get into bodybuilding, this article will help get you off to a good start!
Learn all about; Training, Nutrition & Supplementation.

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Interview with Cody Lewis just days out from his 1st contest in the open mens class!

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Cody Montgomery – Interview 3 Weeks Out from the Ronnie Coleman Classic!

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Teen Bodybuilder Cody Montgomery talks about his contest plans for 2011 and how he will be approaching this contest season.

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Natural Mr Olympia & 2 time Natural Mr. Universe John Hansen answers questions about bodybuilding during his teen years.

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Interview with 16 Year Old Bodybuilder Cody Montgomery

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Michael Charles Shares an example of a week of his training
and a New Michael Charles Video Compilation!

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Frank Mannarino Shares an Example of his Training Split, and Talks More on His Training.

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Justin Young Shares an Example Training Split, and Describes his training in more detail.

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Squat, Deadlift, Bench Press – How Strict Should Your Form Be?
By: Connor LaVallie