MICHAEL CHARLES – Example Training Split

Monday – Legs

Leg Extentions

Squats

Leg Press

Hack Squat

Lunges

Standing Leg Curls

Straight Leg Deadlifts

Seated leg curls

Tuesday – Chest

Flat Bench

Flat Dumbell Flys

Incline Bench

Incline Dumbell Flys

Wednesday – Back

Pullups

T-Bar Rows

Dumbell Rows

Cable Rows

Pull Downs

Pull Overs

Thursday – Off

Friday – Shoulders

Laterlal raises

Shoulder press

Rear Delt flys

Front raises

Shrugs

Saturday – Arms

Press Downs , Dumbell Curls

Skull Crushers , Barbell Curls

Dips , Preacher Curls

Over head rope extentions , Cable Curls

Sunday – Off , Repeat (Calves and abs twice a week)

Michael Charles Video Compilation!