Cody Montgomery

Age: 16

Height: 5’7

Highest Off Season Weight: 210

When You Started Bodybuilding: At age 15

Stats:

Squat-500 (5 reps)

Bench-275 (8-10 reps)

Deadlift-495 (3-5 reps)

Describe your training:

Hardcore, based off of Branch Warren training style,

Heavy ass weight.

Best Body Part is Shoulders

Example Shoulder Workout:

Thursday-Shoulders

Dumbbell or barbell press 2 warm up sets 3 working 6-10 reps

Lateral raises 4X8-10

Front raises 4X8-12

Rear Delt machine fly 3X10

Typical weekday diet

Sip on xtend (amino acids) through out day

6:30 am- 2 eggs

6 eggbeaters

2 pieces whole-wheat toast w/ jelly

3 anavite pills

7:00 am- (on way to school)

1 scoop whey

1 cup grinned up oats

9:00 am- weight gainer shake/ or carnivore

10:30 am- chicken breast on wheat (2 sandwiches with total 6-7 oz chicken

Breast)

1:00 pm- weight gainer shake

3:00 pm- 1-cup oatmeal w/ eggs or whey

3:45 pm- code red with 4 noxivol and 3 anavite

4:00 pm- TRAIN (size on intra)

5:00 pm- 2 scoops whey w/ Creatine

5:30 pm- 1.5-cup white rice w/ 7 oz chicken breast

7:30 pm- 1 cup whole-wheat pasta w/ 7 oz chicken or steak

10:00 pm- 2 eggs

8 egg whites

1-cup oatmeal

Right before bed (casein and whey blend shake)

Bodybuilding Achievements:

Won the Dallas Europa super show Teen Overall

What are your Goals for the Future?

To win the overall at teen nationals and later become an IFBB PRO

I am going to compete in April 2011 and July-August 2011. I just was recently asked to be on Team Kalev, and now am. I am about to be sponsored by Big Back Grips. I signed my first sponsorship as a 15-year-old, 12 weeks out from Europa.

Favorite quotes: “lightweight mother******” -Branch Warren “nothing great comes without great sacrifice” “pain is weakness leaving the body” -U.S. Marines

Body Space: bodyspace.com/thealaskanbeast