MARCO ROMANO

www.MarcoRonline.com

Age: 17

Height:  5′10”

Highest Off Season Weight: 220LBS

When You Started Bodybuilding: OCTOBER 2008 (132LBS)

Measurements:

- Arms: 18.5″

- Chest: 49.5″

- Leg Size: 28″

- Shoulders: 56”

- Forearms: 16”

Lifting Stats:

- Max Bench Press: 400 lbs

- Max Squat: 505 lbs

- Deadlifts:605 bs

- Bench Press Close Grip: 330lbs X 6

- Leg press: 1435lbs X 12

Describe your training:

My training is very instinctive but VERY intense.Every time I train its always a new workout, rep range and etc. I train 6 times a week and I always use giant sets, drop sets,super sets etc.

What is your best Bodypart:

My arms are my best bodypart! They measure 47cm! They are big and defined!I’m very strong when I train my arms! In close grip bench press I do 330lbs x 6 reps.In a barbell curl i do 220lbs x 6 reps!

Diet:

My diet is very simple.During the off season I try to eat 600g carbs, 300g protein and 300g of fat. I use protein powder, multivitamin and gainer

Your Favorite Supplements:

My Favorite Supplements are Animal Pak and Nitro-tech HARDCORE!

What are your Goals for the Future:

I want to Become the Biggest  18 yo in Europe, getting over 220 lbs at 19, and winning everything i can in Under 21 cat. Of course my ultimate goal is to become a PRO and compete in USA. My Dream to get sponsored by Universal!

Check Out Marco’s Website:

www.MarcoRonline.com

Check Out Marco’s Youtube Videos:

http://www.youtube.com/user/XxMarcoRomanoxX